09/21/2019 - the-loom - You want us to do what?
AO: The Loom
When: 09/21/2019
PAX:
Number of Pax: 8
Pax Names:
Doc Ock, Peaches, Swirly, FM Bill, Broke Tiger, Mater, Mr. Green Jean’s, Buddha
Number of FNGS: 0
FNG Names: None
QIC: Doc Ock
Introduction
Some “fun” was planned today.
Warm-O-Rama
SSH, TTT, Arm Series, Merkins, Agility- high knees, butt kickers, high kicks, karaoke, Over the gate/under the gate, open the gate, close the gate.
The Thang
Mosey to the stands
4 Corners on the traditional Mosey lap
Merkins
Squats
LBC
SSH
10,15,20,25
Move to the benches
Partner up. On PAX Al Gore other
Dips…. switch
Dips…. switch
Incline merkins…switch
Decline merkins…switch
Box jump up stadium seats…… switch
Mosey to field
Triple nickle. 5 burpees at bottom crawl bear up the hill 5 burpees at top most down 5 burpees
To the wall
Wall jumps x3 sets of 10
Chicken pecker series x3
Wall sits while partner sprints half the field and back x3 sets
Circle of Trust
Count o roma
Name o roma
Prayers
Naked Man Moleskin
T-Claps – Green Jeans becomes the first VQ volunteer for next Saturday