08/05/2020 - the-forge - You, family, community
AO: The Forge
When: 08/05/2020
PAX:
Number of Pax: 16
Pax Names:
MonkeySamuai, Wallball, Gadget, QT, Snowflake, Gentleman, Katmandid, Wheels, Dakotoes, Rapid Fire, Drafty Kilt, Jalopy, TriDoc, Oneply Sloppy Joe
Number of FNGS: 0
FNG Names: N/a
QIC: Gucci
Introduction
3 Phases Personal, Partner, Team
Warm-O-Rama
Mosey, Weed pickers, arm circles, arm pretzels, imperial walkers
The Thang
We carried our KB a ways to a pile of KB about 50 yards away. Grab a partner. 30 line jump burpees 30 raise arm push ups 30 sec plank on your own. When you and your partner finish then collectively complete 50 KB presses 6 laps of bear crawls, 2 laps of broad jumps. Then back to the flag for a 3000 rep Board of pain. The catch was we couldn’t start the board of pain until all the KB had been transferred to the flag. Finish with Indian run.
Circle of Trust
Prayer for passing of a friend, Sloppy family member getting a divorce, all the Covid patients and front line workers.
Naked Man Moleskin
First you must discipline yourself, then seek to put your family in order, and only then can you be strong enough to step out and lead your community