07/01/2021 - the-streak - Yoga and Bear Crawls
AO: The Streak
When: 07/01/2021
PAX:
Number of Pax: 5
Pax Names:
Mayhem, Fender Bender, Kathmandid, Double Dutch, Swedish Ham
Number of FNGS: 0
FNG Names: Na
QIC: Swedish Ham
Introduction
YHC needed something to loosen up all the tight taffy so of course Yoga
Warm-O-Rama
Jog around running path across two bridges and back to flag
15 min yoga routine
The Thang
Bear crawl suicides
Bear crawl to first parking space, do 1 Carolina Dry Dock
Crawl Bear back to start
Bear crawl to second space, do 2 CDD and crawl Bear back
Suicide all the way to 10
End with circle of Mary
Circle of Trust
Prayers for Fender Bender and his hunt for a new job
Naked Man Moleskin
Today everyone got the workout they needed. Several modifications were made due to injury etc but we all kept pushing. Love to see that