06/14/2021 - the-grove - Wobble wobble wobble
AO: The Grove
When: 06/14/2021
PAX:
Number of Pax: 18
Pax Names:
QT, Spooner, Wheels, Casper, Swedish Ham, Layover, Knee Pads, Barker, Home Wrecker, Depends, Pickle, Thin Mint, Trick Shot, Whiteclaw, Paw Patrol, MIA, Sand Bar, Mr. Pink
Number of FNGS: 0
FNG Names: N/A
QIC: Mr. Pink
Introduction
4 weeks to the day since surgery, so today everyone gets to join me for my workout around a janky collarbone.
Warm-O-Rama
Quick mosey for the Pax around the lot toward the Ham hole while YHC zipped across via golf cart.
Circle up at the BOTTOM (contrary to popular belief) of the stairs:
• OYO static weed picker
• 15 Harry Rockette’s
Good enough…
The Thang
Groups of 3 to manage our large group. 15 reps on everything, except when alternating legs, then 16.
At the Stairs:
• Calf raises
• Up the stairs (every other)
• Walking lunges
• Squats
Repeat until 3rd man completes the circuit in the hole, then swap out.
In the Hole:
• Split squats
• Weighted calf raises, via golf cart
• Weighted pickle pointers
• Squats
• Leg curls, via hanging rings
Mosey back to the flag, turned Indian Run, turned all-out-sprint to the finish because the Pax were feeling spry.
Circle of Trust
What are you trying to escape or control in your life right now?
Interruptions in your life present opportunities: whether it’s pain, uncertainty, loss, or simply change.
Can you receive the blessing of a new perspective? Are you willing to receive the good in life’s interruptions where you are right now?
Or will you tirelessly scrape and claw for control?
YHC is learning the blessing of a renewed perspective in the midst of his current interruption… opportunities for patience, creativity, resilience, and yes even to work on my legs.
Praise for Snowflake on 100 today 💯
Prayers for Kneepads’ family friends in their grief 🙏
Prayers that we all receive the blessing of a renewed perspective.
Naked Man Moleskin
It was a muggy one. In normal fashion, YHC came prepared with accessories.
Lots of form cues on this one, and the Pax did not disappoint.
At least there weren’t burpees.