06/30/2021 - the-grove - Winter in June – Modified 4 Corners
AO: The Grove
When: 06/30/2021
PAX:
Number of Pax: 20
Pax Names:
QT, Mr. Pink, TwinkleToes, Casper, Bear Arse, Barker, Cosmo, Homewrecker, Depends, Detour, Master Chief, Pickle, Thin Mint, Hairy Biscuit, Junk Rat, White Claw, Sand Bar, Side Car, Playdough, Bob the Builder
Number of FNGS: 0
FNG Names: n/a
QIC: Bear Arse
Introduction
YHC had a few days to come up with a BD that was a little off the beaten path.
After two stops at gas stations that weren’t open yet (what gas station isn’t open at 5AM….Corona I guess) and 15 bags of ice later YHC was ready to bring a little winter into the summer.
Warm-O-Rama
0530 No mosey just circle up:
Weedpickers
Imperial Walkers
Sobriety Sun Gods to Arm Pretzels
Motivators – 10 Count
PAX were warmed up so we took a short mosey to midfield for the winter surprise.
The Thang
YHC instructed PAS to pick up ice bags
(Informed PAX about 25 Burpee Penalty for entire PAX if at any point during the BD a bag of ice is busted.)
Jack Frost (Play on Jack Webs)
– 1 Merkin:3 Ice Bag Presses – Work up to 10 Merkins
4 – Corners
– Corner 1 – Merkins x 25
Fireman Carry 2 bags of ice to Center
Trade for Coupon – Rifle Carry Coupon to Corner 2
– Corner 2 – Kettlebell Swings with Coupon x 25
Rifle Carry Coupon to Center
Trade for Ice Bags – Farmer Carry to Corner 3
– Corner 3 – Weighted Squats with Ice Bags x 25
Farmer Carry 2 bags of ice to Center
Trade for Coupon – PAX Choice carry to Corner 4
– Corner 4 – Bent over Rows with Coupon x 25
PAX Choice carry coupon to Center
Trade for Ice – Fireman Carry 2 Ice Bags to Corner 1
Rinse and Repeat Until YHC called time at 6:07
Circled up around mid-field for Mary:
Icy American Hammers (PAX aptly named these the original Russian Twists)
Freddie Mercury
One Plys
V-Ups
0615 YHC Called it. PAX cleaned up supplies and headed to the flag for COT
Circle of Trust
Inspiration without perspiration leads to frustration and stagnation.
– Bill Bright
YHC challenged PAX to try and not become stagnant with things in life. Routines are good but can lead to ruts. YHC tried to change it up a little bit with the ice bags in an effort to make things a little uncomfortable both physically and mentally. A little discomfort can helps to keep your attention on the task at hand as well as pushes you during that task (whether it be physically, mentally, or spiritually).
Prayers for PAX in attendance and unable to make it as we head into the 4th of July weekend. Praises for the our daily blessings as well as being able to spend time with the brothers arounds us.
Naked Man Moleskin
YHC would of had to rent a utility trailer to haul enough ice for the the 20 PAX in attendance this morning. No worries though a few substitutions with the coupons and we made it work. Love seeing the huge numbers on Slack. Lets keep F3 West Cobb Growing. BA Out!