02/01/2021 - the-loom - Windy ABC
AO: The Loom
When: 02/01/2021
PAX:
Number of Pax: 3
Pax Names:
Solo Kitty, Picasso, FM Bill
Number of FNGS: 0
FNG Names: -
QIC: FM Bill
Introduction
Cool brisk wind inspired a basic ABC BD.
Warm-O-Rama
abe vigodas
ssh
imperial walkers
arm circles: forward, seal, air presses, backward
merkins
mosey around the lacrosse field
The Thang
“A B C, 10 20 30”
Starting at 10, each round increased by 10, with
American hammers, Bbsu, Crunches
In between rounds:
1: Rotate through stairway sprint while PAX did burpees OYO
2: Motivators from 3
3: Indian run, around building*
And some chicken peckers (w/o pecking) before Mary:
mo’ American hammers, Flutter kicks, Freddie mercuries; Doc we miss you’s (Five 3-counts)
Circle of Trust
Prayers for PAC not present, uncle Matt, work/family tension
Naked Man Moleskin
YHC wanted to remember the core today, in more than one way, and so was pleased to share the 5 points of F3 from the back of his shiny new F3 deck…to be used next time…