05/20/2019 - the asylum - Who Do You Have First?
AO: the asylum
When: 05/20/2019
PAX:
Number of Pax: 11
Pax Names:
Drafty Kilt
Yak
Bear Arae
GoPro
Agassi
Commando
QT
Gadget
Number of FNGS: 2
FNG Names: Jerky, Nemo
QIC: Kathmandid
Introduction
0530- What did you do first thing this morning? Who is first in your life? Let’s go to work.
Warm-O-Rama
Short mosey to the Royal Flush
SSH x 15 IC
Squats x 12
Abe vigodas (old man x windmills) x 11 IC
Weed pickers x 11 IC
Back slappers- OYO
Arm circles both ways x 10 front/back IC
The Thang
4x4s merkins x 15- hands in air- drop to plank, 4 push ups, back to hands in air
Aiken legs x 3 rounds- 20 squats, 20 box jumps, 20 lunges- 10 ea, 20 split jacks- 10 ea
Alternating shoulder taps x 20 x 3 rounds (2 high plank rounds, 1 low plank round)
Ascending testicles- 15 degrees x 10 ea, 45 degrees x 10 ea, balls to wall x 10 or just hold x 3 rounds
Zebra buttkickers x 20 (10 ea leg) x 3 rounds
Wall of fire- PEOPLE’s chair (wall sits) while 1 member of pax does 10 merkins 10 lbcs 10 burpees; switch out; rinse repeat.
5 minute plank to finish.
Not much mumble chatter today- just a few gripes in between. Hard work, a little rain, more hard work. Good camaraderie. Feel the burn!!!!
Circle of Trust
2 FNGs- shout out to Jerky and Nemo- way to bring it. To the Pax- you never cease to amaze me. Hard workout- you just pick up your shovel and go to work. I am proud of each and every one of you.
Naked Man Moleskin
Who is first in your life? Is it God? Is it your wife? Is it your kids? The job? Money? Ego? Are you first in your life?
Matthew 6:33 English Standard Version (ESV)
33 But seek first the kingdom of God and his righteousness, and all these things will be added to you.///God is not a part of our life, He is our life. Surrender to Him. Put Him first!!! That is the challenge to you and to me this week. Thankful for the brotherhood!!!!