04/16/2021 - the-forge - Wheel O’pain, because…..why not.
AO: The Forge
When: 04/16/2021
PAX:
Number of Pax: 17
Pax Names:
Shotgun, Boucher, Jerky, Shortcut, RapidFire, Gucci, Detour, Mayhem, Monkey
Samurai, SnowFlake, Depends, Mr. Pink, Casper, Layover, Homewrecker, Commando, Dakotoes
Number of FNGS: 0
FNG Names: n/a
QIC: DakoToes
Introduction
Not sure how the Q calendar left this one open, but YHC jumped on it. No, YHC is not creative and went back into the IPC 2020 vault for a good ole fashioned shoulder/arm burner. Wheel o’pain made its return. yeah, it was fun.
Warm-O-Rama
did not spend much time doing anything official. Pax were told to get warmed prior to 0515.
focused on explaining the routine so we could start at 0520 for 40 minutes of pain
The Thang
Wheel O’Pain:
400 M run
10 Thrusters
rifle carry coupon to first of six stations
#1 – Decline Merkins on the coupon
#2 – Man Makers with the coupon
#3 – Coupon Squats
#4 – KB Swings with the coupon
#5 – Vertical press (on your back, pushing the coupon up with coupon in vertical position)
#6 – YHC doesnt remember what these are called. Amigos? Yogi Bears? with the coupon
between each station PAX are doing the rifle carry with their coupon back to the flag. Each time back at the flag, PAX perform 10 thrusters.
after each set of stations are complete, start over with the 400M run.
Circle of Trust
Conducted the Q-source. Revisited the intro to Live Right. Great discussion. some of the highlights:
– once you have gotten right, then you can start to live right and serve more than yourself
– you’ll never get to the other side of the river, its about the journey and helping those around you. get your boat upright first, then you can help others.
– look forward to Shotguns Memoir. “Both Barrels- One PAXs journey and what he learned. Don’t be a dick and learn how to count”.
– RapidFire did a great job setting up the discussion
– Its pretty easy to find next weeks topic. Go get it.
– This is not a theological lesson on how to lead; just one DancingIdiots path on leadership.
Naked Man Moleskin
It was a tough morning. shoulders hurt, arms shaking. YHC bombed Commando once, but gave him a heads up to move out of the downwind disaster headed his way.
YHC is looking forward to Shotguns Memoir titled “Both Barrels- One PAXs journey and what he learned. Don’t be a dick and learn how to count”.
Dakotoes, out