04/01/2021 - the-streak - What You Do When No One Is Watching…
AO: The Streak
When: 04/01/2021
PAX:
Number of Pax: 2
Pax Names:
Kathmandid
Streak
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
What do you do when no one is watching?
Warm-O-Rama
SSH IC
Weed pickers IC
Arm circles front/back IC
Hamstring stretches OYO
Michael Phelps OYO
The Thang
Run lap, stop at water overflow.
10 merkins
Run back.
10 big boy sit ups.
Run lap, stop at water overflow.
10 burpees
Run back.
10 squats.
Run lap, stop at water overflow.
20 American hammers IC.
Run back.
20 lunges (10 each leg)
Run lap, stop at water overflow.
10 incline push-ups
Run back.
LBCs 20 IC
Run lap, stop at water overflow.
20 SSH IC
Run back.
Plank 20 IC
Circle of Trust
Prayers for Streak’s family
Prayers for Drafty Kilt
Prayers for F3
Naked Man Moleskin
Grateful to SkyQ. Solo pax today and SkyQ knew why. I had major stomach cramping today, likely something I ate yesterday. I was not at full speed and in a lot of pain. Cold and windy.
Recap: Major stomach pain/cramping, cold and windy, and alone. Obvious choice- go back home, take medication, and get in bed.
But….what do I do when no one is watching? I lead by example. I accelerate. I effectively influence movement to advantage. Loneliness is dangerous. Here is the cool part. I wasn’t alone today. Streak was with me. He kept telling me that it is mind over matter. That he would be out here in only shorts. Don’t cheat yourself- treat yourself. What we do when no one is looking says a lot about who we are. So I got after it and finished the workout. F3 says a lot about who I am and who I want to be. I am grateful. SkyQ is in control. Thank you Streak!!!!