06/03/2021 - the-streak - What are we fighting for?
AO: The Streak
When: 06/03/2021
PAX:
Number of Pax: 4
Pax Names:
Spider-Man, Kathmandid, Cool Hand Luke, Double Dutch
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
What are we fighting for? Let’s get to work!!!
Warm-O-Rama
Mosey to pavilion
SSH in cadence
Weed pickers in cadence
Front back arm circles, arm pretzels in cadence
Michael Phelps OYO
20 second hamstring stretch each leg OYO
The Thang
35 merkins
35 squats
35 lunges 35 SSH
35 plank jacks
35 mountain climbers
35 LBCs
35 flutter kicks
35 American hammers
35 plank shoulder
35 Freddy Mercury
35 One-ply
35 pickle pounders
Run up and down the stairs after each exercise
2 more trains came by: 10 more burpees- thanks @Boucher
Circle of Trust
Praise for Double Dutch’s M for great Medical Board results
Praise for getting our hearts right
Naked Man Moleskin
What are we fighting for? Our military give the ultimate sacrifice so we can live like we live. They fight to preserve our way of life. They give us the opportunity to do F3 every day. So selfless. With the 4th of July coming up and Memorial Day just a few days ago, let’s not forget the brave men and women that give everything.
From the country song:
“The ones that didn’t make it back home
Back to that front porch
Back through that front door
To the life they were fightin’ for”
Grateful for F3. Grateful for our military. Just plain grateful today!!!!