01/06/2020 - the-asylum - What a POS!
AO: the-asylum
When: 01/06/2020
PAX:
Number of Pax: 12
Pax Names:
Yak, Dakotoes, Gadget, Drafty Kilt, QT, Bear Arse, Rapid Fire, Wall Ball, Commando, Kathmandid, Swedish Ham, Shockwave
Number of FNGS: 0
FNG Names: 0
QIC: Swedish Ham
Introduction
It’s not what you think. What a Pearl on a string! What were you thinking? 🤔
Warm-O-Rama
SHORT MOSEY
SSH IC
WEEDPICKERS IC
HILLBILLIES IC
IMPERIAL SQUAT WALKERS IC
SUN GODS IC
ARM PRETZELS IC
MERKINS OYO
The Thang
The string: moseys around the Asylum, with front of PAX doing some variety of Mary until 6 is in
The pearls: 25 Merkins, 25 squats, 25 _____
Mosey to the cop lot
Crab Cakes
Broad Jumps
Mosey up One Tree Hill
Big Boy Sit-ups
Mosey to softball fields
Werewolfs
Mosey around Little 5
Box Jumps
Mosey to football field
Wheelbarrows
Piggy Back Rides
Mosey to Flag
Finish out the Merkins and Squats from our last 2 sets
Circle of Trust
YHC reiterated the logic behind the pearls on a string routine and how it motivates us each at different levels of fitness.
I also just “checked in” that it’s been a tough season for me this winter so far with my addiction and how that has affected my marriage, and that I am thankful for this group that keeps me out of isolation where all the self pity, depression, anxiety, resentment and addiction breeds.
Naked Man Moleskin
Despite getting less than 4 hours of sleep last night my body just went into “beat down mode” once 5:30 hit. I will say, a year ago, I would NEVER have been able to get up and workout like that after a rough night. Now my body expects it. Needs it. Won’t let me hon without it. Praise god for that