03/13/2019 - the asylum - We’re In This Together
AO: the asylum
When: 03/13/2019
PAX:
Number of Pax: 19
Pax Names:
Grylls, Streak, Bear Grylls, Bear Arse, Smiley Coyote, The Mole, Brexit, Swedish Ham, Kathmandid, Drafty Kilt, Homie, GoPro, Abscess, Yak, QT, Smalls, DeeFib, Delta Deuce, Samurai
Number of FNGS: 2
FNG Names: Brexit, DeFib
QIC: Delta Deuce
Introduction
In honor of F3’s creed to not leave any man behind, we are calling this partner workout “We’re in this together.”
Warm-O-Rama
Warm-O-Rama: Quick mosey to the far side of the parking lot. Disclaimer was given…
-SSH / IC
-Weed Pickers / IC
-Mtn Climbers / IC
-Squat Chinooks / IC
The Thang
The PAX moseyed over to the football field where we partnered up for a little Dora 1-2-3
Each partnership was given the assignment to complete the following:
100 merkins, 200 BBSU, 300 squats
-One HIM starts the exercise while the other HIM runs to a designated spot (created by cones that the Q had set up before the PAX had arrived) and does 10 SSH. He then returns to pick up where his partner left off. They continue in this fashion until they have completed the assignment.
As some sets finished, the Q gave the call for them to jump in with other members of the PAX and help them across the finish line.
Once the entire PAX was done, a 10 count was given and the PAX moseyed over to the main parking lot to complete 100 yard Frog jumps inspired by our time with Manning.
Using the same partnership, one HIM frog jumped over his partner…this rythym was repeated until they made it to the other side of the parking lot.
The PAX moseyed over to QT’s office (the bathroom)! Here the PAX “enjoyed:”
Chair Squats / IC
Pickle Pounders / IC
The PAX moseyed back to the football field for a little:
4 corners of Bear crawls and wheelbarrows action. The entire PAX bear crawled from one designated cone across the football field to another cone. Then they ran to another cone where one HIM from the partnership became a human wheelbarrow and was driven back across the football field to another designated cone. This entire routine was repeated one more time that each HIM had a chance to become a human wheelbarrow.
As some PAX finished ahead of others, they waited on the rest of the PAX by taking turns calling out some ab work.
We only had a few minutes left, so the Q exchanged what he had next for some 6MOM since he will be heading to the beach tomorrow and doesn’t want to bring shame on his family when he takes his shirt off at the beach.
6MOM
The Q directed the following HIMs to call out and lead an exercise as we raced across the finish line:
Kathmandid, GoPro, Drafty KIlt, Streak, QT
Circle of Trust
COT: Abscess was the 6th man so he entered the circle to show our 2 FNGs the way. One by one our two FNGs stepped into the circle and since we said it was a circle of trust, they felt like they could trust us…so they shared the highlights of their lives. One FNG (Wes Foote) was given the name DeFib because he is a life force helicopter paramedic and the other FNG (Damien Warren) was given the name Brexit because he is from the United Kingdom (and probably drinks tea with his pinkie finger sticking out). The prayer requests & praises that were mentioned were that Swedish Ham’s son is doing better after a few trips to the doc and that he felt God really used him as he shared his story with a group of guys last night.
Naked Man Moleskin
Naked Man Moleskin: The Q reminded the men that the F3 is more than just a workout. The Fitness (workout) is the magnet that draws guys together. The Fellowship is the glue that holds us together. The Faith aspect is the dynamite that causes us to be HIMs (high impact men) who impact our families, church, community and the world we live it! AND the shovel flag is a reminder that God has placed on this earth as men to grab our shovel and get to work cultivating the world around us.