07/03/2020 - the-og - We found Venus

The Thang

As we start the mosey, QT is pondering the heavens, asking if anyone knows what the bright light in the sky is. Wall Ball tells him he’s also been wondering. PAX decides it’s most likely a Trump surveillance satellite. When we arrive at the bottom of the hill going up toward the school, PAX are instructed to crab walk up the hill. There was much rejoicing. QIC had to run back down the hill to retrieve phone and blue tooth Red Bull. Wheels was kind enough to accompany so QIC didn’t have to run alone. Ran to bus lot for round 1 of a HIIT workout. 45 seconds on, 20 seconds rest. 5 exercises plus burpees at the end.
1. Flutter Kicks (how does one go “all out” of flutters?)
2. BBSU
3. OnePly’s – Wheels really wanted some tunes coming out of the Red Bull.
4. LBC’s – Wall Ball’s favorite
5. Freddie Mercury’s
6. Burpees – QT did about 25 in 45 seconds.

Mosey down to bottom of the big hill. QT said he wouldn’t have done so many burpees if he’d known we were about to run. PAX were instructed to Bernie up the hill. There was much rejoicing. Top o’ the hill for round 2.
1. Split squats (ouch)
2. Squats
3. Squat jumps
4. Calf raises – PAX thought we could use more of these
5. Side lunges – QIC is always impressed at Wall Ball’s form on these….well done sir.
6. Burpees – QT did about 12 in 45 seconds.

Trump’s satellite was still watching us. QIC used an app to see what it really was. That’s right. We found Venus. Just floating right there over The OG. Like the Star of Bethlehem, guiding any and all to the truth.

Mosey around past the cars to the top of steep, steep hill. PAX were instructed to bear crawl down the hill and go to patio area. There was much rejoicing. Round 3.
1. Merkins (wow, we all really felt those kb’s we’ve been using)
2. Plank push-ups – alternating from low to high plank continuously.
3. Derkins – at this point the goal is simply not to fall on your face.
4. Dips – Triceps have been dead a long time.
5. Incline merkin – Wheels suggested just leaning against something.
6. Burpees – QT did 6 or 7 in 45 seconds.

Hop up the steps (no, we really hopped up the steps) for our final surprise round……..CARDIO!
1. SSH
2. Mountain climbers – pretty sure the timer broke on this one
3. Sprinting
4. Plank Jacks
5. High Knees
6. Burpees – Not sure if QT did any burpees. QIC blacked out.

And done. Heart rate up to 192.