11/24/2020 - the-grove - Waynesville Redux
AO: The Grove
When: 11/24/2020
PAX:
Number of Pax: 7
Pax Names:
Twinkle Toes, QT, Jalopy, Drafty Kilt, Kathmandid, Yak
Number of FNGS: 0
FNG Names: None
QIC: Twinkle Toes
Introduction
When you go to a foreign affair, you gotta bring something back. I brought it back and some PAX regretted it. You’re welcome.
I copied much of this from our brothers in Waynesville, NC with a bit of a West Cobb twist.
Warm-O-Rama
A little mosey around the building and back to the speed table. Then some weed pickers to loosen up followed by some little baby arm circles forward and backward.
The Thang
Two teams of 3 (plus an extra):
4 sets of 3 exercises. Each team member does an exercise for one minute and then rotates to the next one:
– Burpees
– Squats
– Sprints to the stop sign and back
Nice 10min/mile mosey to the middle school covered picnic tables.
4 exercises, 50 reps each:
– dips
– decline merkins
– 2 leg raises (elevated Dane’s big finish)
– step ups
BBSU until the 6 is in.
Nice 10min/mile mosey around the middle school and back to the flag.
Finish the rest of our push ups for the day for those participating in the Nov Challenge.
Circle of Trust
Pray for our country, our medical professionals and our F3 brothers.
Naked Man Moleskin
YHC was glad to bring back a workout from another state/region. The ability to take the time to work hard wherever we go. There is opportunity for all of us to find the time to work hard and continue to grow where ever we go.
What are you doing that is hard and is growing you? Are you making excuses because you are out of your comfort zone or are you still making the effort to move forward?
Also, don’t ever run behind QT.