06/19/2021 - the-grind - Walk and Work
AO: The Grind
When: 06/19/2021
PAX:
Number of Pax: 3
Pax Names:
Mayhem,Twinkle Toes,QT
Number of FNGS: 0
FNG Names: N/A
QIC: Twinkle Toes
Introduction
YHC still isn’t running but I’m starting to walk. Let’s walk and work together.
Warm-O-Rama
Weed Pickers
LBAC – front, back and pretzels
Michael Phelps
Abe V’s
The Thang
1 mile loop with 1/10 markers; at each marker do a movement with the specified count. YHC brought cheat sheets for all. 2 laps were completed by all. Run if you can, walk if you need to.
5 Burpees
10 Jump Squats
15 BBSUs
20 Merkins
25 Lunges (hard count)
30 LBCs
35 Air Presses
40 Squats
45 American Hammers (hard count)
5 Burpees
Rinse and Repeat until Time.
Circle of Trust
Not a lot of words of wisdom today. Just improvised something from the Board of Pain.
Naked Man Moleskin
It has been continually frustrating not moving at the speed YHC is used to. So today YHC included walking with the workout. YHC thinks he could have done 3-4 laps if running, but 2 was satisfying enough. That was the longest YHC has walked at one time in the past 2-3 months.