11/11/2019 - the-asylum - Veterans Day
AO: the-asylum
When: 11/11/2019
PAX:
Number of Pax: 9
Pax Names:
QT, Gentleman, Gucci, Samurai Monkey, Swedish Ham, The Finisher,GadGet, cheer dad, jerky
Number of FNGS: 0
FNG Names: zero
QIC: QT- QuickTrip
Introduction
No Q…..so i pulled out an old one from my bag
Warm-O-Rama
SSH, Windmills, Hillbilly, pickin cotton, arm circles forward and reverse, picking cherries
The Thang
Football field- 4 corners
Corner 1- 3 Burpees…..highknee half down sideline, SSH (25), Bernie Sanders to next corner, Mtn Climbers (25)…..jog to next corner, Starfish (25)…..cariokra to middle…Merkins (25)…..jog to last corner,Squats(25)…bearcrawl half way across then run to final corner….rinse and repeat…3 times. Indian run around parking lot….Swedish Ham took over for Mary
Circle of Trust
We need more guys to step up and Q.
Naked Man Moleskin
Keep pounding and leading….