03/15/2021 - the-loom - Variety of Ides in March
AO: The Loom
When: 03/15/2021
PAX:
Number of Pax: 3
Pax Names:
Solo Kitty, Edith, FM Bill
Number of FNGS: 0
FNG Names: -
QIC: FM Bill
Introduction
After hearing about the new world record set last week for chest-to-ground burpees, a PAX quipped “we are gonna have to step up our burpees!!!”
…and so YHC was inspired to do just that, sort-of…
Warm-O-Rama
abe vigodas IC x 10
arms IC x 10 (or 12) each:
forward circles, air presses, seal claps, reverse circles
SSH IC x 20
hillbilly rockettes IC x 12
mosey round the lacrosse field to the pull-up pit (PIP, aka Swirly’s Eagle Project)
The Thang
50 LBCs while the rest of the PAX does pull-ups, rotate through once;
mosey round the lacrosse field and pickup coupons;
quick march with them to back of BB field;
15 “step-up-burpees-with-coupon” OYO;
run stairs of BB field bleachers (every stair & back) while PAC does flutter kicks, rotate through once;
quick march return of coupons;
sprint to PIP;
50 squats while PAX does big step-ups, rotate through once;
bernie sanders to hilltop, before returning to flag for Mary
Mary: monkey humpers, heels to heaven, american hammers, freddie mercuries, doc I hate yous
Circle of Trust
prayer: Edith’s diet-based inflammation & his M’s loss of taste/smell, etc.; invitation to more men that need our EH to find hope in the gloom
announcement: Solo Kitty’s VQ slated for Wednesday!
Naked Man Moleskin
Not endowed with the tendency to KISS, YHC brought his not-uncommon Variety this morning; nevertheless, YHC is growing to appreciate the simplicity of the call to trust the Sky Q in all things, even the little mundane tasks, producing joy and guarding against depressive things, like chasing the feeling of productivity or the praise of others.