04/21/2021 - the-forge - Up the hill. Down the hill.
AO: The Forge
When: 04/21/2021
PAX:
Number of Pax: 23
Pax Names:
OnePly, gadget, Dakotoes, Sloppy Joe, Gucci, Monkey Samurai, Swedish Ham, Snowflake, Mayhem, Commando, Boucher, Shotgun, H2O, Shortcut, layover, Detour, Homewrecker, Depends, Barker, Master Chief, Kneepads, Cosmo, Rook
Number of FNGS: 0
FNG Names: N/a
QIC: OnePly
Introduction
Finally – it doesn’t have to be a 0.0.
YHC was also still employed at this juncture. So there’s that…
Introducing the new Pax to Bear Arse Hill and an old favorite of YHC.
Warm-O-Rama
Baby arm circles (forward. Back.)
Arm Pretzels
Weed pickers
Something else I forgot
The Thang
Mosey to BA Hill.
Partner DORA 1-2-3
100 Thrusters with coupon – alternate exercise while partner carries other coupon up and down hill.
200 merkins – alternate exercise while partner carries both coupons up and down hill.
300 lunges – alternate exercise while partner carries both coupons up and down hill.
Pick up six or mary once you’re done.
Circle of Trust
Form Q discussion and some thoughts regarding servant leadership mentality.
Naked Man Moleskin
The best leaders are those that serve.
Simple.