07/20/2021 - the-og - Turkish Get Ups
AO: The OG
When: 07/20/2021
PAX:
Number of Pax: 6
Pax Names:
Swedish Ham, Twinkle Toes, Flo, Gucci, Jalopy, H20
Number of FNGS: 0
FNG Names: Na
QIC: Swedish Ham
Introduction
What do you call a Byzantine James Brown?
You guessed it, a Turkish Get Up
Warm-O-Rama
0.0
Weighted Weedpickers
Sobriety sun gods
Imperial Squat Walkers
The Thang
Birthday Q
Turkish Getups.
Deconstructed and all together now
The goal for today was to take something large and intimidating and break it up into bite size pieces so we could get better at it through repetition. At the beginning of each new set we start from supine start position and do first rep to the the specific start point we are using for each set and then just crank out reps from that new base camp.
KB tricep/shoulder press from supine start position 25 each arm
KB crunches 25 each side
KB sit ups 15 each side
KB sit throughs 15 each side
KB lunges 15 each side
Turkish Get ups all together now, full fluid exercise from start to finish. AMRAP until 6:15
Circle of Trust
Great organic conversation developed on passing time and fatherhood. I was blessed and inspired by you guys today!
Prayers for Jalopy at work and for us all to be open to our God growing as the challenges we face get larger
Naked Man Moleskin
Mission accomplished on getting more familiar with the Byzantine James Browns. And at the same time very uncomfortable and pushing the envelope physically. Great way to start my 41st year of life