04/26/2019 - the asylum - Tribute to Streak- Modified Murphy
AO: the asylum
When: 04/26/2019
PAX:
Number of Pax: 6
Pax Names:
Swedish Ham, Drafty Kilt, GaDgEt,Yak, Kathmandid, QT
Number of FNGS: 6
FNG Names: zero
QIC: Swedish Ham and QT- SHAKE AND BAKE
Introduction
We were missing are main man Streak and decided to do a tribute for him – Modified Murph workout! Love ya and miss ya Brother!
Warm-O-Rama
Mosey, SSH x 15, Weedpickers x 15, Windmill x 15, Sungods x 20, stretched those Hammy’s and lats!
The Thang
Modified Murph
30 Squats, 20 Merkins, 10 pullups ( modified for the most part) 1 lap around the field. Rinse and repeat…..x 9
Circle of Trust
One of the best COT we have had. Swedish Ham spoke up about his struggles and constant battles….truly transparent and vulnerable with all the PAX….This is what the second and third F’s are all about! When your boat capsizes…we all jump in to help right it! Other PAX shared about there Struggles as well as a KUDOS for Yak’s son, who at 6 YO showed great empathy for a man at dinner the other night! We need to get a 2.0 workout scheduled for a Saturday!
Naked Man Moleskin
YHC feels this was one of the most open COT’s that we have had! F3 has done so much for each of us! I pray we continue to grow and bond even more!