12/05/2020 - the-grind - Tournament of Exercises (Round 2)
AO: The Grind
When: 12/05/2020
PAX:
Number of Pax: 12
Pax Names:
Wall Ball
Spell Check
QT
Mr Pink
Jalopy
Audit
Mayhem
Croaker
Chipper
Spooner
Tri Doc
Snowflake
Number of FNGS: 0
FNG Names: -
QIC: Wall Ball
Introduction
The PAX from last week are having flashbacks.
Warm-O-Rama
Half of the PAX are already warm due to various pre-runs. At 0800, we mosey to the mulch by the swings. The PTSD is starting for some. However, the November push-up challenge is over – no Atomic Push-ups today!
Seal Claps
Arm Circles and pretzels on one foot
Hillbillies
Harry Rockettes
The Thang
The tournament of exercises continues where it left off last week. PAX were randomly selected to pick between 2 moving exercises while their partner ran to the light post and back. Then switch when the partner returns. The moving exercises selected were:
Crab Walk
Burpee Broad Jump
Leap Frog
Bear Roll-ups
Bunny Hops
Plank Walk
Alligator Walks was the unselected exercise. But it didn’t show up until late. So it seems that the PAX hates all of the exercises equally.
Circle of Trust
The PAX were challenged to not cheat a rep or distance during their workouts in order to make sure they were in enough shape to play with the kids in the evening or load the heavy stuff into the car for their wife.
Naked Man Moleskin
It was great to see Audit back at the beatdown! And great that Mayhem is back, although a little hobbled with injury. Also good that QT did not successfully steal the exercise list and swallow it as was attempted a few times on the return moseys. Jalopy is part bunny. Mr Pink showing up with hot chocolate for the 2.0s was a big time hit at the end of the COT.
However, there were a few regrets from this morning. Spell Check wishes he never created the bear roll-ups. Tri Doc, Snowflake, QT and Jalopy wishes they hadn’t ran a 10k before the BD.