03/01/2021 - the-grove - Top Shelf BD @ The Grove
AO: The Grove
When: 03/01/2021
PAX:
Number of Pax: 6
Pax Names:
Drafty, Al Gore, Mr Pink, TwinkleToes, Katmandid, QT
Number of FNGS: 0
FNG Names: zero
QIC: QT- QuickTrip
Introduction
Mother Nature throw us a curve ball…..Luckily Al Gore had a EMOM he supplied to YHC.
Warm-O-Rama
Well the rain and wind picked up so YHC tried to keep us safe with a light jog then some SSH….followed by weedpickers, arms circle (F,R,P)and some tumbleweeds….then we headed on to the EMOM
The Thang
EMOM- Every Minute on the Minute- in order without rest…push to failure
-Pushups
-Overhead press w/ coupon
-Straight arm hold- very hard with coupon
-curls w/ coupon
-pushups over coupon- side to side
-leg raises
-Bicycles
-pilates
-BBSU
-Mtn Climbers
-Bonnie Blairs
-High knees
-Frog Hops
-Squats
-Single leg hip bridges
400 m Job then rinse and repeat
Circle of Trust
Prayer for anxiety issues with several ppl and there Ms. Casper showed up but immediate left do to loss of power at his house. No damage to his house but he neighbors got some damage.Lot’s of talk about renaming AL Gore….it doesnt roll of the tounge to easy….as his coupon he brought an old toilet bowl fill tank of WALBALLS….we immediate thought about TOP DECK or Upper decker, LOL…..still under consideration….However when we took our group picture and a perfect reflection of the letter A was above his head and said toilet bowl tank…..any ideas would be appreciated.
Naked Man Moleskin
Great group discussion and lots of Mumblechatter.