05/17/2019 - the asylum - Till Death Do Us Part
AO: the asylum
When: 05/17/2019
PAX:
Number of Pax: 9
Pax Names:
Drafty Kilt, Delta Deuce, QT, Kathmandid, GaDgEt, Yak, Swedish Ham, GoPro, Geppetto (FNG)
Number of FNGS: 1
FNG Names: Geppetto
QIC: Drafty Kilt
Introduction
Today we kill
Warm-O-Rama
Quick mosey to back parking lot
SSH IC
Weed Pickers IC
Quick mosey to One Tree Hill rd.
SSH IC
Mountain Man Poopers IC
Quick mosey to tennis court parking
SSH IC
Hillbillies IC
Quick mosey to bottom of One Tree Hill (Much grumblechatter about the moseys)
The Thang
Goal: Work a muscle group until it dies (fails)
Number 1: Legs/Quads
10 spit squats OYO at bottom of hill
Bernie Sanders up the hill to flat top
10 Monkey Humpers IC
Run back to bottom
Rinse and repeat 3X
Short break to do 100 calf raises
One more round of split squats, Bernie, and Monkey Humpers. Quads sufficiently killed.
Number 2: Abs
Jack Webb’s Abs a.k.a. Thor’s Hammer – 1 to 4 ratio of BBSU and American Hammer. 1 BBSU, 4 hammers. 2 BBSU, 8 hammers. Etc. till 10 BBSU, 40 hammers.
15 Superman crunches IC
QIC needed 10 count. Argument ensued over how to do 10 count. YHC didn’t mind the grumbling, as his core was smoked.
More Superman crunches.
Then we held six inches for one minute.
One more round of Superman crunches. Abs sufficiently killed.
Number 3: Arms/shoulders
Sun Gods IC
Reverse Sun Gods IC
Seal claps IC
Overhead claps IC
Jack Webb: 1 to 4 ratio of merkins and air presses. 1 merkin, 4 air presses. 2 merkins, 8 air presses. Etc. till 10 merkins, 40 air presses.
Arms sufficiently killed
Burpee Indian Run back to flag, with a few extra laps so everyone had a chance to do burpees. Once the 6 was in, regular Indian run to flag. Some PAX may have been too smoked to run to the front. Other PAX filled in for them.
Still had 4 minutes at flag. YHC left his phone back at One Tree Hill, so borrowed Kathmandid’s phone for a little bit of “Sally up/Sally down” with squats. Much rejoicing by PAX.
Circle of Trust
Count-o-rama
Name-o-rama
Bring in the 6 (Delta Deuce)
Named the FNG (Geppetto)
YHC shared that the theme today was killing stuff. And that we all need to look inside of our hearts and minds and find the stuff that needs to be killed. For good. I’ve become really good at resurrecting things that I’ve already killed. It’s time to leave it in the grave for good.
It’s time fellas. There’s more waiting for us.
Kathmandid shared about the importance of inviting FNG’s.
GoPro has a closing date! Hopefully it pans out this time.
Shout out to SkyQ for the opportunity to come out and get better. And request to SkyQ to continue to open our eyes to the things inside of us that need to die.
Naked Man Moleskin
Great job this morning! YHC is always impressed and motivated by this band of brothers. Thank you for making me a better HIM.
Side note: Kathmandid said that next time he may not be so quick to volunteer his phone if I forget mine.
Shout out to Yak for bringing an FNG!
Here’s to a great weekend. See you in the gloom on Monday!