06/09/2021 - the-streak - This is not the greatest workout in the world, this is just a tribute
AO: The Streak
When: 06/09/2021
PAX:
Number of Pax: 5
Pax Names:
Heisenberg, Double Dutch, Mayhem, Kathmandid, Rambling Wreck
Number of FNGS: 0
FNG Names: n/a
QIC: Mayhem
Introduction
Ripped this workout off from one of our elder statesman, thanks Sloppy Joe!
Warm-O-Rama
Side straddle hops
Weed pickers
Twinkletoes
Short mosey to the pedestrian bridge
The Thang
Pretty simple. Do 10 reps of Merkins, BBSU, Squats, and Curb Jumps. Run up and back down the pedestrian bridge. Repeat dropping 1 rep… 9 reps ea, run… 8 reps, run on down to 1.
Circle of Trust
Sorry, can’t remember. I am almost 3 weeks late writing this up!
Naked Man Moleskin
I swear the city installed an extra flight of stairs on each run up the bridge.