10/18/2019 - the-asylum - The whole 9
AO: the-asylum
When: 10/18/2019
PAX:
Number of Pax: 10
Pax Names:
Smiley Coyote, QT, CheerDad, Drafty Kilt, Spooner, Swedish Ham, Croaker, Gentleman, Gadget, DakoToes
Number of FNGS: 0
FNG Names: NA
QIC: DakoToes
Introduction
As the first Q of YHC, the attempt was made to work as much of the body as possible and get that heart rate up. All too often we attempt to do the things in our life, both easy and hard, without using all the tools in the tool belt.
Warm-O-Rama
Moseyd on over to our favorite alternate light pole
13 count for the following:
Side Straddle Hops
Weed Pickers
Imperial Walkers
Baby Arm Circles forward
Baby Arm Circles backward
Cherry Pickers
Cherry Drops
The Thang
2 sets of the following:
20 High Knees, 10 Squats, 5 Burpees
20 High Knees, 10 Squats, 5 Lunges (both legs)
20 High Knees, 10 Squats, 5 Jump Tucks
Bear Crawl (approx 30 yards)
REPEAT the 2 initial sets
cool down jog to Little 5 Points
2 sets of the following:
20 Dips, 10 alternating shoulder touches, 5 Mercans
20 Dips, 10 alternating shoulder touches, 5 Carolina Dockers
20 Dips, 10 alternating shoulder touches, 5 Side plank rotations (both arms)
Moseyd back to the Flag
Mary consisted of the 13 repetitions of the following:
Flutter Kicks, Bicycles, Box Cutters, Starfish (new exercise and named by QT), Leg Raises, American Hammers
Circle of Trust
CheerDads daughter is on day 3 of the insulin pump and is working better than they hoped for, Praise God!
Gentleman raised a prayer request for Rush, who will be undergoing cancer treatment next week and have a Kidney removed. Keep him in your prayers
DakoToes cousin delivered a healthy baby boy on Tuesday, but has broken both arms during delivery. everyone is doing well, but the delivery of their first child did not go as planned, YHC asked for prayers to help deliver peace to the first time parents.
QT’s daughter is fighting a fever at the moment and we need to keep her in our praryers and we hope it’s quick bug and she’s back on her feet in no time.
Naked Man Moleskin
YHC got the VQ out of the way, and with most things, there was absolutely nothing to be afraid of. It is quite alright to put yourself out front, be vulnerable, and get most of it right and what didn’t go as planned, YHC thinks that no one really noticed.
GaDgEt, and Swedish Ham both posted motivation in the #comz channel this past rainy Wednesday (the only posts by them on 10/16 so go check it out). Summary here for the sake of keeping you on this page. 1. Giving up is a weakness that can be overcome through simply, just trying again. 2. During your battles with your weakness’s, listen for God to meet you in the middle (and he will) to say “you got this & I got you”
All that to say, that inspired the “use every tool in the toolbelt routine”. YHC has the tendency to internalize, keep it too close to the chest, and worry; the VQ was intimidating because of this. Look all around you for the inspiration. The HIMs you interact with, talks with God, and listening for him to meet you in the middle were all activities that YHC needs to do more of and because YHC did this week, the VQ was a success.
Finally, if you need to get someone to show up, the trick is talking to their wife. Worked like a charm didn’t it CheerDad!