03/22/2021 - the-grove - The Sheldon Cooper 12 round edition
AO: The Grove
When: 03/22/2021
PAX:
Number of Pax: 7
Pax Names:
Twinkle Toes, QT, Casper, Mr. Pink, Yak, Wheels, Jalopy
Number of FNGS: 0
FNG Names: N/A
QIC: Twinkle Toes
Introduction
YHC forgot he was Q’ing but remembered the workout he had planned. Unfortunately YHCs heel has been giving him trouble so running was out but everyone else could do it! Modified for me to be 0.0 while pacing off a PAX near the front/middle of the pack.
Warm-O-Rama
SSH
Weed Pickers
Arm Circles: front, back, pretzels
The Thang
The Sheldon Cooper from 12
Each PAX will do 12 burpees, 12 squats, 12 BBSUs, 12 merkins and run a lap around the parking lot.
Modification – YHC did curls, presses and hammers until pace PAX returned.
Then 11, and so on until completion.
Circle of Trust
Just show up. YHC couldn’t reliably run without pain so I showed up and modified. Prayers for the babies, here and to come. Prayers for job stuff.
Naked Man Moleskin
At the end of the day our span of control is very limited. But YHC has learned from other PAX the value of showing up and doing SOMETHING. It doesn’t have to be the thang that everyone else is doing but being present matters. It matters to you, it matters to those around you, and it matters to the community we are building.
Not feeling it today? Just show up.
Not able to do some of the workout? Just show up.
Don’t feel like leading but you signed up? Just show up.
All of these are choices we get to make every day. A lot of stuff is out of our control, but most of the time we can still show up.