11/30/2020 - the-grove - The Return of the Macarena’s
AO: The Grove
When: 11/30/2020
PAX:
Number of Pax: 5
Pax Names:
QT, Twinkle Toes, Spooner, Yak, Mr. Pink
Number of FNGS: 0
FNG Names: N/A
QIC: Mr. Pink
Introduction
Call it fate – the Q was left open and so YHC jumped on the opportunity to bring back the Macarena’s.
Walking up, speaker in hand, the Pax braced themselves for YHC’s special variety of Death Rap. But no, today would be a special kind of torment.
Warm-O-Rama
Straight down to bidness.
Indian run around the perimeter of the school.
The Thang
Exercises to the tune of Macarena, varied based on Instrumental / Verse / Chorus sections.
Run to Track: OG Macarena Remix
SSH / Burpees / Decline Macarena’s
Run to Bus Port: Bollywood Macarena Remix
Mountain Climbers / Merkins / BBSU
Run to Baseball Field, grab Blocks: Club Macarena Remix
Thrusters / SSH / Step Ups
Run to Side Ramp: Samba Macarena Remix
Macarena’s / Mountain Climbers / BW Rows
Run to Brickyard: Rap Macarena Remix (no Instrumental)
Bruce Lee’s / Squat Jumps
Twinkle was feeling it and showed off his moves (and checkered past in da club).
Circle of Trust
Praise for fulfilled prayer requests for Spooner 🙌
Prayers for Twinkle & family vaca 🙏
Prayers, Praise, and Presence amongst our families, friends, communities this season. May we be a light.
Naked Man Moleskin
We got a solid 45 min. sweat in today. Kathmandid was thought of often; he would’ve loved the running. It was effective, it was brutal. Regardless of how painfully long or pleasantly short each song section ended up.
¡Hey Macarena [Ayy]!