08/10/2020 - the-forge - The Result of Poor Parenting
AO: The Forge
When: 08/10/2020
PAX:
Number of Pax: 16
Pax Names:
Gucci, SloppyJoe, Gentleman, Wheels, Big Saxy, Gadget, QT, Draftykilt, Dakotoes, SwedishHam, Snowflake, Jalopy, Neo, Wallball
Number of FNGS: 0
FNG Names: N/a
QIC: MonkeySamuai
Introduction
GROANS emerged in the darkness as the realization of the scrappy 13 yr old bouncing onto the scene was about to start as the Q
Warm-O-Rama
Weed pickers, arm circles, imperial walkers. All double time count. It was clear monkey has sprinkled more than his usual cocaine on his cereal.
The Thang
The thang commenced with a moasy to little 5 points where we started with 6 back and forth curb to curb bear crawls. We then ran to each point and did monkey burpees (a burpees without the push up) 20 and then back to the middle where we would do 25 squats dips And LBC. Between each set it was a sprint to the far point for 20 burpees before back to the middle. The last 2 points had mercins and bear crawls but the burpees where required at the middle. The front runners were slowed down by 3 kettle bells that had to be moved to the next station. On the second lap around one of the KBs mysteriously went missing. I don’t want to point to a conspiracy but Ham was complaining and Wheels knew right where it was when we went ‘looking’ for it. After the KB got found we headed back to the flag for a couple rounds of marry.
Circle of Trust
MonkeySamuai thanked the group for being his support system as he struggled with relationship at his old school now going to a new school he is excited about his new opportunity bolstered by his relationships here. Prayer for Ham’s situation with his truck.
Naked Man Moleskin
Jalopy’s motivation was to simply live to age 75 just so he could have the pleasure of watching MonkeySamuai have to do one of these workouts at age 40.