07/19/2019 - the asylum - The Pant Shitter
AO: the asylum
When: 07/19/2019
PAX:
Number of Pax: 8
Pax Names:
Swedish Ham, QT, Cheerdad, Shockwave, Casper, Drafty Kilt, Cavity, Abscess
Number of FNGS: 0
FNG Names: None
QIC: Abscess
Introduction
Thank you guys for taking my Q virginity, couldn’t have been a better group of guys…
Warm-O-Rama
Short mosey to the FOOTBALL field, Indian run, SSH, Weedpickers, Sungods forward/backward, Goofballs, Mosey
The Thang
Partners alternating running hills, 150 Merkins, 200 air squats,picked up 6 to complete circuit, Mosey to FOOTBALL field, partners alternate running across field, 50 burpees (cut short for time), mosey to the Great Wall, Parters alternate 10 Box Jumps and wall squats, high planks and big boy sit-ups, Overhead press with coupons and Chair dips, Lawnmower cranks and curls with coupons, repeated the first two then mosey to flag for 3.5 minutes of Mary where Cavity called 30 seconds of Freddy Mercuries, QT ordered all to hold position and go straight into box cutters for an un-merciful amount of time, Casper called 30 seconds of LBCs and then time was up…
Circle of Trust
YHC gave a short message about changing your frame of mind and aligning your heart and desires with God’s, referenced Psalm 37:4, prayers; Shockwave dropping a bomb; wife is due tomorrow! Congrats! QT safe traveling for family vacation! YHC prayers for wife, counseling and being a supportive husband, Drafty Kilt invited all for Devotional on YouVersion Bible app starting Monday! QT brought muffins and coffee, happy birthday Swedish Ham!
Naked Man Moleskin
Very moved by guys working through injuries, struggling through workout and then jumping right back in and giving it their all, also there are no soccer fields in America