09/15/2019 - the-loom - The Loom- Bearcrawls and Burpees for everyone!
AO: The Loom
When: 09/15/2019
PAX:
Number of Pax: 5
Pax Names:
QT, Mater, GadGet, FM Bill, Swirly
Number of FNGS: 0
FNG Names: zero
QIC: QT- QuickTrip
Introduction
Doc wanted bearcrawls and burpess…..Not sure what Pax did to piss him off, LOL
Warm-O-Rama
SSH, Weedpickers, Imperial Walkers, Hillbilly, jack webbs…keeping arms up after 11….arm circle, sealclaps, overhead claps….
The Thang
11’s
Ran Pax to the football field and found a hill..
1 burpee bearcrawl to top of hill….10 starjumps
2 burpees……………………….9 starjumps…repeat
Ran to stadium and did some stairs…11 rounds…then a short Indian run around baseball field…headed down to football field and did Spartans…100 yard sprint followed by 10 merkins…..repeat repeat…etc etc …mumblechatter….ran back to flags and performed some mary…
LBC, dying cockroach, scissors, boxcutters keeping feet in air the entire time and freddie mercuries…
Circle of Trust
YHC spoke about the Principle of path—DIRECTION NOT INTENTIONAL DETERMINES DESTINATION….if we want to be better, husbands, fathers, friend, better shape,… then we have to start with making those strides today!
Went over the 5 F3 principles and prayed it out.
Naked Man Moleskin
The Loom is growing and can’t wait to see what it looks like by years end!