11/05/2020 - the-streak - The Launch of F3 The Streak
AO: The Streak
When: 11/05/2020
PAX:
Number of Pax: 9
Pax Names:
Kathmandid, Jerky, QT, Drafty Kilt, Spooner, Wall Ball, Jalopy, Boucher, Rambling Wreck
Number of FNGS: 0
FNG Names: 0
QIC: Kathmandid
Introduction
Legs, Legs, Legs
Warm-O-Rama
Mosey to the Christmas Tree
SSH x 30 IC
Weed pickers x 20 IC
Sun gods x 20 (10 forward and 10 reverse) IC
Hamstring stretches OYO
Child’s pose stretch OYO
The Thang
The Thang:
Block 1:
Prayer squats x 20 (3 seconds down, 1 second up)
Lunges x 40
Squat hold x 1 minute
Rinse and repeat except for the squat hold- 2 minutes this time (feel the burn).
Mosey to the pavilion- oh wait- QT thought I said all out sprint.
Block 2:
Step ups x 20 (10 per leg)
Bulgarian split squats (10 per leg)
Calf raises x 30
Rinse and repeat
Block 3:
In and out squats x 20
Toddler squats x 15
Plyometric knee jump x 10
Rinse and repeat except for plyometric knee jump: if you use hands, do 10, if you don’t use hands, do 5.
Mosey back to cars- I thought I said this, but Spooner, Boucher, and QT did an all out sprint to the cars.
Circle of Trust
Count off
Name-O-Rama
Pray for Rambling Wreck’s co-workers’ family
Explanation for meaning of new AO name
F3 Mission: To plant, serve, and grow men’s small workout groups in order to invigorate male community leadership.
F3 Credo: Leave no man behind, but leave no man where you find him.
Naked Man Moleskin
Don’t wear a “mask” when you show up to The Streak. Bring your baggage and get it out in the open. If you don’t want to talk about it in the big group, find 2 other F3 members and form your “Band of Brothers” to go deeper, to be held accountable, to not live in the dark.
I found this quote:
“No matter what you think you know about a person, they still have secrets you don’t know.
Let’s unmask and be transparent and intentional. Fitness, Fellowship, Faith- let’s remember all the Fs.