07/13/2020 - the-forge - The Grand Tour – Kind of….
AO: The Forge
When: 07/13/2020
PAX:
Number of Pax: 14
Pax Names:
QT, Swedish Ham, Drafty Kilt, GadGet, DakoToes, Gentleman, Bear Arse, Wall Ball, Rapid Fire, Gucci, Samurai Monkey, Jalopy, Wheels, One-Ply
Number of FNGS: 0
FNG Names: n/a
QIC: DakoToes
Introduction
Been awhile since we’ve ventured farther than the flag, the usual lightpost, so why not see if we can remember our way around the AO.
Warm-O-Rama
the usual warmup. each set had 13 reps
after a gentle mosey to the far lightpole
SSH
Windmills
Weed Pickers
Hillbillies….oh wait, were those Imperial walkers….yeah they were supposed to be Hillbillies.
Imperial Walkers so as to not hurt YHCs feelings too much
The Thang
As was stated earlier, just a grand tour of the AO.
Jogged up to the site of “the Anvil” and started with 10 Burpees
Jogged WAAAAAy over to Five Points for 13 box cutters, then those 10 Burpees
Jogged up to QTs office for 15 jumping lunges, then the box cutter, then the 10 Burpees
Jogged down to ‘coupon corner’ and performed 25 squats, 15 jumping lunges, 13 box cutters and 10 Burpees
We all needed a water retreat, so we mosied to the DAMN for 50 LBCs, 25 squats, 15 jumping lunges, 13 box cutters, and the 10 Burpees
To wrap it up, went to the high ground of ONE TREE HILL for a 30 second plank, 50 LBCs, 25 squats, 15 jumping lunges, 13 box cutters, and finished with the 10 burpees
finished up with an Indian run back to the flag for light stretching.
Circle of Trust
Prayers for Ole Willie Wills coworkers and received an update on QTs friends daughter. All are progressing towards more normalcy.
Naked Man Moleskin
Grace was definitely needed for YHC as he completely botched the COT, count-off and Name-o-rama. Gentleman and GadGet kept us on track.
Very thankful for this group of HIM.