08/24/2019 - the asylum - The Gloom @ the Loom- Launch
AO: the asylum
When: 08/24/2019
PAX:
Number of Pax: 8
Pax Names:
Doc Ock, Swirly, Peaches, QT, Commando, Fire Marshal Bill (Brian Tate – IT, VOIP son knows Commando – Commando told us a story of them playing with fire at summer camp about burnt the place down…. ie FM Bill) , ‘Mater (Ken Jeffers Fed Probation officer, 2 kids, 1 granddaughter – Drove his SUV up on a stump jumped out and said “Call a F!*&ing Tow Truck!” ….. ie ‘Mater) and Gump – (Joey Tucker lives in Bowden)
Number of FNGS: 2
FNG Names: FM Bill, Mater
QIC: Doc Ock
Introduction
THE LOOM LAUNCH
Warm-O-Rama
SSH – IC – 20
Imperial Walkers – IC – 10
Hillbilly Walkers – IC – 10
Arm Circle Series – IC – 10 of each ( LBAC, Overhead Claps, Seal Claps, cherry pickers, drop in the bucket, LBAC in rev.)
Willy Mays Hayes – IC – 10
Thru The Tunnel – IC – 10
Mosey to the lower parking lot
The Thang
Dora 1, 2, 3 Partner up. One partner runs from the cone across the parking lot to the curb. The other performs the exercise till partner one returns. The PAX continue count till said exercise totals the proper count.
100 – ‘Merkins
200 – LBC
300 – Squats
Thang 2
Bernie Sanders up the hill x 2
Broad Jump Burpee up the hill while partner Moseys up and back, Partner one takes over Broad Jump Burpees while Partner two mosey up and back…….. continued this circuit up and back.
Mosey back to the upper parking lot
Mary
Flutter Kicks – IC – 20
Sweat Angels – IC -20
LBC – IC – 20
Dying Cockroaches – IC – 10
Rollie Pollie – 6
Doc I hate yous – 3 count hold – 5
Circle of Trust
Name of Rama
Prayer
Naked Man Moleskin
F3 – Mission – to plant, grow and serve small workout groups for men for the invigoration of male community leadership
F3 Core Principles –
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
F3 – Credo – Leave no man behind, but leave no man where you find him
EH (emotional Headlock) your friends. Spread F3
ANNOUNCEMENTS
Workouts will be rain or Shine Heat or Cold (only lightning causes cancellation) T & Th is 5:15 – 6:00 Saturday is 6:30 – 7:30 with Coffeteria to follow