07/12/2019 - the asylum - The doc is in
AO: the asylum
When: 07/12/2019
PAX:
Number of Pax: 15
Pax Names:
CASPER, COMMANDO, GUCCI, SAMURI MONKEY,ABCESS, CAVITY, BEAR ARSE, SWEDISH HAM, DAKOTOES, DRAFTY KILT, GADGET, YAK, SPOONER, DOC OCK, QT
Number of FNGS: 0
FNG Names: N/A
QIC: Doc Ock
Introduction
SPECIAL Q FROM DOC OCK BEFORE HIS AO LAUNCH IN BREMEN….HE TRIED TO KILL US! QT
Warm-O-Rama
SEVERAL NEW EXERCISES….AND I DON’T REMEMBER ALL THE NAMES….WILLIE MAYES HAYES…PRETZEL…..AND SEVERAL MORE THAT WERE NOT ENJOYABLE! 🙂
The Thang
FIRST OFF TO THE COUPONS……TEAM UP, ONE PAX AL GORES WHILE THE OTHER DOES CHICKEN PECKERS…..IT INVOLVED AN INVERTED WALL STAND WHILE ALTERNATING HANDS TO OPPOSITE SHOULDER…..WHILE MOVING YOUR FEET HIGHER ON THE WALL. THEN WE MOVED ON THE THE COUPONS…MOSEY TO THE PARKING LOT….TEAM WORKOUT….DIEGO…..WORKING TOGETHER TO COMPLETE …100- BLOCK OVER MERKINS, 150 OVERHEAD PRESSES W/BLOCK, 200- LBC, 250 BLOCK CURLS, 300 SQUATS W/ BLOCK…..NEEDLESS TO SAY…..WE DIDNT FINISH BUT IT WAS A REALLY HOT AND HARD WORKOUT THAT I THINK EVERYONE ENJOYED! A LITTLE MARY….LOTS OF NEW NAMES AND WORKOUTS, THAT MY SMALL BRAIN CAN’T REMEMBER, HOWEVER, THEY ALL HURT!
Circle of Trust
PRAYERS FOR GUCCI AND SAMURI MONKEY TRAVELING NEXT WEEK. KEEP BRINGING PAX TO THE WORKOUTS!
Naked Man Moleskin
DOC WILL SURELY HAVE GREAT SUCCESS IN BREMEN DUE TO HIS KNOWLEDGE AND GREAT LEADERSHIP ABILIITIES. WE CAN’T WAIT TO HELP OUT! QT