01/21/2021 - the-og - The Dicey Pearls of 7 Oysters
AO: The OG
When: 01/21/2021
PAX:
Number of Pax: 7
Pax Names:
Chipper, Mr Pink, Swedish Ham, Wall Ball, Bullseye, Rag Doll, Double Dutch
Number of FNGS: 1
FNG Names: Bullseye
QIC: Swedish Ham
Introduction
When you have no plan but you need to lead…grab the wooden block dice and think while you mosey
Warm-O-Rama
Mosey to Due west rd for a little show and tell for the rush hour spectators
Typical
SSH
Weedpickers
Windmills
Baby arm circles
Arm pretzels
Overhead claps
The Thang
Today’s workout was a classic Pearls on a String routine with a twist
Twist was calling out a PAX during the mosey to the next pearl so they could decide the next exercise and then rolling two wooden block dice to determine the reps
We did various exercises and got each PAX involved, even 6 year old Chipper. As always the early finishers held plank or Al Gore until the 6 was done.
Here are the exercises I can remember
Squats, BBSU, merkins, tuck jumps, step ups, box jumps, dips, BBSU again, burpees, squats again, pull ups (or modify down to negatives/eccentric or 20 second hang)
Circle of Trust
During COT we had the privilege of meeting Jonathan aka “Bullseye” who apparently is a master archer and serves in the airforce
Prayers went up for Mr Pink job interview and for Double Dutch wife and baby on the way
Naked Man Moleskin
Welcome Bullseye! I hope you find an F3 in Jacksonville you can align with (not that you need the fitness-you were a beast today!)