08/28/2019 - the asylum - The board of pain: part deux
AO: the asylum
When: 08/28/2019
PAX:
Number of Pax: 11
Pax Names:
Jerky, Casper, Scout, Gentleman, Big Sky, Yak, QT, Swedish Ham, Gucci, Samurai Monkey, Gadget
Number of FNGS: 0
FNG Names: N/a
QIC: Swedish Ham
Introduction
I can’t help it sometimes. From the minute Bear Arse said it had never been finished, I thought, “challenge accepted!” And now here we are again…
Warm-O-Rama
Quick mosey over to little 5 points round about.
Windmill IC
SSH IC
Weed pickers IC
Slow Count Merkins IC
Deep Squats (5 OYO)
The Thang
Enter, for the second time, without further ado, ….
The Board…..of Pain! Dun Dun DUNNNNNN!
“The Board of Pain”
Burpees – 100
SSH – 100
Plank Jacks – 100
Merkins – 100
Squats – 100
LBC’s – 100
Jump Squats – 100
American Hammers – 100
Air Presses – 100
Mountain Climbers – 100
Lunges – 100 (50 Each Leg)
Freddy Mercury’s – 100
Bear Crawls – 100
Burpees – 100
Straight through, no skipping, until you are done, or until you are DONE. You know what I mean.
Special shout out to Samurai Monkey for doing such a great job today!
Circle of Trust
Count o Rama and name or Rama and just a quick thought from YHC about what it means to push through difficult [workouts, moments, situations, jobs, relationships, you fill in the blank]. These type of workouts force us to face ourselves. The deep part of us that only comes out when all inhibition, self centered focus, and preoccupation are GONE because we are fully in the moment with whatever we are facing. I know when I am feeling totally gassed, like I can’t do any more, I am having a conversation in my mind. One part of me is giving myself permission to fail, to surrender to the flesh. The other part of me is saying “get behind me, Satan!”. Translation, “to hell with that!” It’s a battle in our mind that plays out with our actions. Did you win today?
Naked Man Moleskin
Not sure why I choose these workouts! But I love being pushed to the edge. At one point during the workout, I had air rushing in and out of my ear I think, I felt nauseous, about to pass out, and felt like my arms and legs weighed a ton. And if I was alone, I probably would have walked away and felt good about what I had already done. But because I was with you great guys today, I kept pushing. Thanks men!