11/26/2020 - the-streak - Thanksgiving Foggy Hundreds
AO: The Streak
When: 11/26/2020
PAX:
Number of Pax: 2
Pax Names:
Drafty Kilt, Kathmandid
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
What are you thankful for?
Warm-O-Rama
SSH IC x 11
Weed pickers IC x 11
Arm circles forward/backwards IC x 11
Arm pretzels IC x 11
Hamstring stretches OYO
The Thang
Courtesy of FM Bill-
Mosey to the pavilion
Merkins x100
Lunges x100 (50 each leg)
FlutterKicks x100
MountainClimbers x100
Squats x100
AirPresses x100
Dips x100
SSH x 100
LBC x100
Step ups x100. (50 each leg)
CalfRaises x100
AmericanHammers x100
FreddyMercuries x100
2 minute plank
Mosey back to flag.
Circle of Trust
Pray for family- safe travels over Thanksgiving
Naked Man Moleskin
What are you thankful for? Family, friends, F3, health?
No matter what you are thankful for, focus on that. Don’t focus on the negative. Identify areas in your life where you are not grateful/thankful and change it. Take the action. F3 gives us the opportunity to help, be held accountable, and lead. No Sad Clowns here. Just gratitude!!!!