04/26/2021 - the-streak - TEN-MAN
AO: The Streak
When: 04/26/2021
PAX:
Number of Pax: 10
Pax Names:
Kathmandid, Cosmo, Detour, Layover, Depends, Homewrecker, Ramblin Wreck, Double Dutch, Barker, Mayhem
Number of FNGS: 0
FNG Names: 0
QIC: DoubleDutch
Introduction
Just a whiteboard + taylor swift…
Warm-O-Rama
Mosey
SSH
Weedpickers
Windmill
RL Quad
Arm Circles
Phelps
The Thang
Squat Circle(5 reps + Hold while other pax go)
Merkin Circle (5 Reps + Hold while other pax go)
(4 Burpees after EACH exercise)
10 Manmakers
20 OHP
30 BBSU
40 Monkey Humpers
50 Merkins
60 Curls
70 Squats
80 Mountain Climbers (2 count)
90 LBC (single)
100 SSH
MARY
Circle of Trust
We are all influencers…maybe just in our microcosm but we are all influencers.
Prayers for Kathmandid’s father in law!
Naked Man Moleskin
I was humbled + blown away by the radical generosity of men in F3 when they purchased my wife and I 2 dutch ovens (double dutch)! When I saw my life later that day, I simply told her that was how I saw Jesus today. Thanks men!