04/09/2021 - the-forge - Sweet 16
AO: The Forge
When: 04/09/2021
PAX:
Number of Pax: 13
Pax Names:
Detour, Home wreaker, QT, boucher, Katmandid, Drafty Kilt, One Ply, Dakotoes, Shortcut, Mr Pink, Casper, Jalopy and sloppy joe
Number of FNGS: 0
FNG Names: zero
QIC: QT- QuickTrip
Introduction
A little Sweet 16 action to finish the week!
Warm-O-Rama
Weedpickers, Windmills, Mtn Man poopers, hairy rockets all x 13 then some motivators to motivate the PAX.
The Thang
16 long jumps
16 Burpees
16 Bonnie Blairs
16- clap Pushups
16 squats Jumps
16 Inverted shoulder taps
Run to bottom of lower parking lot and back
Decrease by 2 rinse and repeat
Ended with 10 min of Mary, rotated around circle…end with our signature pickle pounders!
Circle of Trust
Prayers for everyone dealing with Anxiety in the mist of this crazy time. Prayer and praise for Draftys newest addition. Prayers for Caspers wife.
Naked Man Moleskin
A little quite today, i think everyone had a long week! however the coffeteria at the end was nice!