03/17/2021 - the-grove - Super 21’s Leg Day
AO: The Grove
When: 03/17/2021
PAX:
Number of Pax: 5
Pax Names:
QT, Yak, Casper, Mr. Pink, Bear Arse
Number of FNGS: 0
FNG Names: n/a
QIC: Bear Arse
Introduction
Under the lights of Hillgrove’s baseball diamond and through the dense fog of the gloom 5, brave HIM dodged unbridled teen drivers and set off for a BA beatdown.
Warm-O-Rama
0530 – Short mosey around the upper parking lot
Circled Up
SSH
Windmill’s
Sun Gods and Arm Pretzels
The Thang
YHC decided to start things off with a new one which was met with many groans and lots of mumblechatter. Rifle carry (Coupon or Kettlebell) indian run – it was really like mall walk pace at QT so eloquently described – around the upper parking lot. PAX returned back to the parked car, shook the burn out of the arms and shoulders and set off for lap number 2.
Once PAX returned to the parked cars, YHC revealed the meat of The Thang:
Super 21’s
Weighted Squat x 1, BBSU x 1, Calf Raises x 1
Weighted Squat x 2, BBSU x 2, Calf Raises x 2
Rinse and repeat until you hit 21 reps.
YHC brought the PAX together after the following rounds
10 – Bernie sanders around a shortened loop of the upper parking lot.
15 – Bear Crawl half of the loop and karaoke back to start.
Time was approaching so YHC had PAX complete round 21 together in cadence.
0615 – Time was called.
Circle of Trust
– Prayers for patience and grace for QT with his kitchen renovation currently underway.
– Prayers for Mr. Pink’s job search. Provide him with reassurance, direction and clarity on the search.
Naked Man Moleskin
Lots of good stuff coming out of the Grove this morning.
1. YHC was grossly mistaken there was a new breakfast place close by called the Ham Hole. Gucci pretty much covered any and all questions/comments that could have been made on that one via Slack.
2. Mr. Pink blessed the PAX with volatile taco emissions from the previous night. Tears were shed, buffs were placed over noses, nose hairs were incinerated however the smell remained.
3. YHC will work on setting up a sign-up genius for a free mass West Cobb prostate exam for with my M as our next community service outreach project.
4. We stumbled upon the real reason why Oneply hasn’t returned QT’s massage gun.
I think that about covers it. BA Out!