03/11/2021 - the-streak - Super 21
AO: The Streak
When: 03/11/2021
PAX:
Number of Pax: 3
Pax Names:
Kathmandid, Ramblin’ Wreck, Drafty Kilt
Number of FNGS: 0
FNG Names: N/A
QIC: Drafty Kilt
Introduction
Tried and True, Simple and Hard.
Warm-O-Rama
Mosey around to the other side of the field for:
Weed Pickers 10X IC
Low, Slow Squats 10X IC
Abe Vigodas 10X IC
Arm Circles fwd/bkwd 10X IC
Hand Flippy Things 10X IC (there’s a name that escapes me…)
The Thang
Keepin’ it simple. Super 21:
1 Merkin, 1 BBSU, 1 Squat
2 Merkins, 2 BBSU, 2 Squats
3………
All the way to 21.
We paused at 10 to regroup and mosey. Paused again at 15 for some karaoke and Bernie Sanders. Paused again at 18 for a 10 count. Moseyed after 20 and did the final round together in cadence.
One final mosey and one minute of Mary….Freddie Mercury’s fwd/bkwd, OnePly’s.
0545
Circle of Trust
YHC reiterated what was shared at the Grove yesterday. Humans tend to walk in circles unless there’s a fixed object they are moving towards. What’s your fixed object?
Praises for Ramblin’s M, recovering well from COVID. Prayers for Kathmandid’s M and doing the right thing. Prayers that we can all keep our ego in check.
Naked Man Moleskin
The Streak is an awesome AO with tons of potential. YHC is thankful to be in this early stage of growth, camaraderie, and Fellowship.
SYITG