02/25/2021 - the-streak - Sun’s Out Guns Out
AO: The Streak
When: 02/25/2021
PAX:
Number of Pax: 4
Pax Names:
Katmandid
Drafty Kilt
Yak
Boucher
Number of FNGS: 0
FNG Names: 0
QIC: Boucher
Introduction
The weather is nice. Let’s work on filling in the t-shirts
Warm-O-Rama
Mosey
SSH
Hillbillies
Abe Vigoda
Baby Arm Circles
Mosey
The Thang
On your own. You vs You.
100 Decline Merkins
200 Carolina Drydocks
300 Dips
Partner up
Crazy 8 curls and presses with 30lb weight
Each Pax does 1 rep, then 2, the 3, and so on to 8 then come back down
Hold Plank 90 secs to finish up.
Circle of Trust
Prayers for Drafy and Family as they near their C section date. Prayers for the other Pax and thanks for great morning.
Naked Man Moleskin
YHC is still recovering from illness but is 90% so nothing crazy aerobic but great targeted upper body workout.