05/05/2021 - the-grove - SUCK-O DE MAYO – E(3)MOM Edition
AO: The Grove
When: 05/05/2021
PAX:
Number of Pax: 7
Pax Names:
Casper, QT, Drafty Kilt, Jalopy, Wheels, Mr. Pink, Bear Arse
Number of FNGS: 0
FNG Names: N/A
QIC: Bear Arse
Introduction
The saying goes “Whatever you do, don’t do it halfway.” That wasn’t going to be the case for the HIM who showed up this morning. BA’s brought a gasser to the Grove today.
Warm-O-Rama
0530 – Mosey around the parking lot and circled up:
SSH
Wind Mill
Imperial Walker
Sobriety Sun Gods
Kept it short just like at the OG, Time was going to be in short supply to try and tame the E(3)MOM.
The Thang
5 Rounds with 6 exercises each round. Rep Count decreases with each round. YHC set up an every 3 minutes timer. PAX were instructed to complete every exercise in each round before moving on to the next round. When the 3 minute horn sounded PAX had to quit whatever exercise they were performing and run an approximately 200 yard loop then resume exercises. Rinse and repeat until you complete all 5 rounds or time expires.
Round 1
SSH – 100
Coupon Press (Bench press coupon) – 75
Bent over Rows w/ Coupon – 60
BBSU – 40
Bonnie Blairs (Hard Count) – 20
Burpees – 10
Round 2
SSH – 80
Coupon Press (Bench press coupon) – 60
Bent over Rows w/ Coupon – 40
BBSU – 30
Bonnie Blairs (Hard Count) – 15
Burpees – 8
Round 3
SSH – 60
Coupon Press (Bench press coupon) – 45
Bent over Rows w/ Coupon – 30
BBSU – 20
Bonnie Blairs (Hard Count) – 12
Burpees – 6
Round 4
SSH – 40
Coupon Press (Bench press coupon) – 30
Bent over Rows w/ Coupon – 20
BBSU – 15
Bonnie Blairs (Hard Count) – 8
Burpees – 4
Round 5
SSH – 20
Coupon Press (Bench press coupon) – 15
Bent over Rows w/ Coupon – 10
BBSU – 10
Bonnie Blairs (Hard Count) – 6
Burpees – 2
0615 – YHC called time
Wheels and QT (Respect!) were our only finishers today. Nice work guys!
Circle of Trust
Prayers for Casper’s family and their loss of a family member. Prayers for the Nation/World as a whole as everyone is still dealing racial unrest, the COVID pandemic and the aftermath of trying to return to a pre-pandemic lifestyle.
Naked Man Moleskin
YHC really likes this BD. You can make it as intense as you want, and regardless of how hard or little you push yourself it still won’t be easy. Their was very little mumblechatter today and I’ll take that as a compliment. Nice work HIM, BA Out!