05/20/2021 - the-og - Stretchy stretch at the OG
AO: The OG
When: 05/20/2021
PAX:
Number of Pax: 5
Pax Names:
Gucci MonkeySamuai Wheels Shortcut Spooner
Number of FNGS: 0
FNG Names: N/a
QIC: Guy
Introduction
YHC was beaten & bruised from the week. And staring down a Friday Jalopy BD tomorrow we thought some muscle stretching would be helpful.
Spooner was nursing and injury
Wheels is on the one yard line with a baby
Shortcut was sore from his own VQ
And MonkeySamuai was just sleepy. It was a perfect crew
Warm-O-Rama
Lots of weed pickers arm circles, empierial squat walkers, seal claps and arm pretzels
The Thang
Guided yoga stretching from standing all the way to the ground rotating through as many muscle groups as possible.
10 diamond push ups
20 LBC
30 Bonnie Blair’s
Mosey 100 yrds
More yoga
Same set but rotate the numbers 20 10 30.
Mosey 100 yards
30 10 20
Mosey again
Finished with 15 min of rotating Mary
Circle of Trust
Praying for a friends employee diagnosed with a blood cancer, Spooner trying to get mind and body right with an injury, Wheels baby (training Wheels) is over due and they will induce on Sunday prayers for safe momma and baby.
Naked Man Moleskin
YHC spent much of the night playing a mental chess game and really lost. Got inside my head and could course correct. Showed up this morning and was met with HIMs that were tired struggling and the perfect antidote to my pity party. Reminder that I still have a lot to learn and need this “F3 thing more than ever”