12/12/2020 - the-grind - Stone Soup
AO: The Grind
When: 12/12/2020
PAX:
Number of Pax: 8
Pax Names:
WallBall, Audit, Big Mac, Mayhem, Short Circuit, Spooner, Tri-doc, Jalopy
Number of FNGS: 0
FNG Names: N/A
QIC: Jalopy
Introduction
Riff on a Q by DakoToes from awhile back.
Warm-O-Rama
Mosey to fitness equipment.
SSH
Abe Vs
Weed pickers
Imperial Squat Walkers
Arm circles/pretzels
Seal claps
Overhead claps
American hammers
The Thang
Organize PAX in alphabetical order by F3 name.
Each pax is responsible for an exercise. Exercises will increase reps 10-20-30-etc. Each exercise will take place in a different location. PAX can’t repeat the previous exercise category: Cardio, upper body, lower body, or core. We will repeat each exercise at its location before adding the next round, 12 days of Christmas style.
Results were:
20 dips
30 squats
40 crunches
50 SSH
60 incline push ups
Ran out of time at what would have been the round of 70.
Circle of Trust
Everybody in the community contributes. When I don’t like what somebody picks I need to stay true to the group and adjust my attitude. Leave no man behind but leave no man where you found him. Prayers for Cherokee expansion, Spooner’s church IRS status, Mayhems daughters, Jalopys daughter, and Tri-doc
Naked Man Moleskin
Great work and incredible steady encouragement from Short-circuit.