10/10/2020 - the-grind - Stankhill Remix
AO: The Grind
When: 10/10/2020
PAX:
Number of Pax: 5
Pax Names:
Jalopy, WallBall, Spooner, Mayhem, QT
Number of FNGS: 0
FNG Names: N/A
QIC: Jalopy
Introduction
Stole this BD from my foreign affair in F3 Hampton Roads – Stankhill. I mostly just like saying Stankhill. Stankhill is an old landfill converted to a public park in VA Beach. Go figure. Stankhill. Stankhill. Stankhill.
Warm-O-Rama
SSH
Weedpickers
Arm Circles fwd, rev, pretzel
Seal Claps
Over head claps
spine roll ups
The Thang
Run a mile around the outer trail
Seesaw Elevens – Burpees at one end; Double Count Lunge ate the other. Stop and do 5 pullups in between.
Bernie from the lunges to the pullups.
Run a mile around the outer trail
Circle of Trust
Prayers for an F3 brother who died this week. Prayers for his family and friends. Romans 12:1 Do not conform to the patterns of this world but be transformed by the renewing of your mind.
Be open and transparent. F3 is there for you. Check up on each other. Leave no man behind.
Naked Man Moleskin
YHC is grateful for the assertive friendships in F3. And the biscuits QT bought from Stilesboro Biscuits.
Stankhill.