11/04/2020 - the-grove - Stairway to Heaven
AO: The Grove
When: 11/04/2020
PAX:
Number of Pax: 5
Pax Names:
QT, Spooner, Drafty Kilt, Twinkle Toes, Mr. Pink
Number of FNGS: 0
FNG Names: N/A
QIC: Mr. Pink
Introduction
Today’s workout is titled “Stairway to Heaven”… it’s exactly what you think.
Let’s get moving.
Warm-O-Rama
“Jumped” right in with 100 jump ropes. QT showed off for us.
The Thang
Tour de staircases, running in-between and stopping for a good pump at each destination.
30 Thrusters with blocks at Baseball field.
20 Tire flips at batting cages.
10 Pullups at staircase.
30/30/30 using the rails – Incline Merkins, Rows, Decline Shoulder Taps each with a 30 sec. hold at full contraction.
More stairs.
To the stadium for a bleacher run, then around the track and back to the flag.
Circle of Trust
Prayers for our country & communities during this election. Grant us wisdom and grace. Above all else, let His will be done and His kingdom come.
Praise for God’s hand in Twinkle’s conversation this week.
Naked Man Moleskin
YHC got to introduce the Pax to 2 lesser known areas of the AO, thanks to his ongoing surveillance. It seemed to inspire all kinds of new ideas he can’t wait to see.
Today was all about getting the heart rate up and keeping us moving for a solid 40-45 minutes. Mission accomplished: ~2.25 miles and who knows how many stairs.