11/13/2019 - the-asylum - Spartan Palooza
AO: the-asylum
When: 11/13/2019
PAX:
Number of Pax: 8
Pax Names:
Bear Arse, QT, Commando, Wall Ball, GaDgEt, Gentleman, Swedish Ham, Drafty Kilt
Number of FNGS: 0
FNG Names: None
QIC: Drafty Kilt
Introduction
YHC thought a good dose of running would help on this chilly 21 degree morning.
Warm-O-Rama
Circle up at flag.
Motivators starting at 9
Mountain Man Poopers X10
Weed Pickers X10
Four Count Merkins X10
Michael Phelps OYO
High Knees X10
The Thang
Mosey to field for a modified Spartan. What is a Spartan? Sprint 100 yards, do 10 merkins, walk back to start. Repeat 30 times.
Today we did 5 reps at the field. YHC was feeling good and it seemed most of the PAX were ready to work.
Mosey to BA Hill for round 2. Bernie Sanders up BA Hill, 10 BBSU at top, walk back down. 5 reps. Swedish Ham informed us he was born to run backwards.
Mosey to center of Little Five Points for round 3. PAX sprint around circle, do 15 dips, and repeat 5 times.
Still some time on the clock. Mosey to Coupon Corner. Partner up, each pair needs a coupon. Take the coupon up the hill to Forgotten Field. Both partners leave at the same time. Non-carrying PAX will arrive across the field first and plank until their partner arrives with the coupon. Switch and run back to start.
After two rounds, YHC saw that the coupon folks needed to slow down. So we added 10 back rows at the start.
Five minutes left. Take coupons back, Indian Run to pick up the Swede’s jacket, then back to flag. Two minutes for some LBC’s.
Circle of Trust
YHC shared an email he received about cages and freedom. We have an enemy who wants us in a cage. Too many of us are in that cage and don’t even realize it. Make sure to fix our eyes on what’s really important.
Pray for Swedish Ham. And for the PAX that couldn’t make it.
Naked Man Moleskin
They say, “If you can’t do it, don’t Q it!” YHC was struggling this morning to keep up after missing too many beatdowns over the past two weeks. Keep showing up guys! It makes a difference in your mind, body, and spirit.
Always grateful to see my brothers in the gloom…..even the frozen gloom! Way to kill it this morning.