02/10/2021 - the-grove - Sound of Silence-ish
AO: The Grove
When: 02/10/2021
PAX:
Number of Pax: 8
Pax Names:
Spooner, Mr. Pink, Draft Kilt, Casper, Twinkle Toes, Wheels, QT, OnePly
Number of FNGS: 0
FNG Names: n/a
QIC: OnePly
Introduction
There are only so many exercise you can do when you can’t stand up / walk. YHC decided to do most of them. Building off of a previous BD at The Forge, YHC asked for quiet reflection and somber discussion. It was immediately apparent that YHC can “want” in one hand and “shite” in another. He saw which one filled up first.
Warm-O-Rama
Baby arm circles (front and back)
Pretzels
Flappy Bird Michael Phelps Active Arm Stretching (Shhhh) thing
The Thang
Start at the top and work your way through it. Rinse and repeat.
25 Kick Outs
25 6″ – 90’s
25 Scissor Kicks
25 Curls (DB)
25 Push Press (DB)
25 Tricep Extensions (DB)
25 Merkins
Circle of Trust
What needed to be said was said in the gloom and will stay there. YHC asked for guidance and offered thanks for the fellowship and kindness his brothers has shown in a time of need.
Naked Man Moleskin
YHC’s feeling snarky. With that:
Wheels – be prepared next time and don’t speak up unless spoken to.
QT – my 3 year-olds are better at the quiet game than you. Good coffee tho.
Mr Pink – you pack for BD’s like my wife does for a weekend trip.
Casper – thank you for speaking up. If QT is to be believed, that’s the most you’ve spoken since… well.. birth?
Twinkle Toes – God Bless whoever gave you that name. Good push today
Spooner – I admire you. Except when it comes to operating car door locks. You’re hopeless there. You should probably just ride a bike.
Drafy Kilt – Run QT a little harder next time. May take the wind out of him. Glad to share a morning with you. been too long.