11/09/2020 - the-forge - Sneaky murph
AO: The Forge
When: 11/09/2020
PAX:
Number of Pax: 12
Pax Names:
Commando, gadget, dakotoes, slalom, one ply, mayhem, gucci, money samurai, rapid fire, sloppy joe, snowflake
Number of FNGS: 0
FNG Names: 0
QIC: Commando
Introduction
Dakotoes voluntold me to take over his q. Nothing creative in the works so we went back to basics
Warm-O-Rama
Slow mosey to lower lot for the recovering thunder meat guys.
15 x ssh
10 x slow weed pickers
10 x sobriety sun gods
The Thang
Mosey to lil 5 points. Fence plan was based on false information so a quick adjustment was in order. We split into 4 groups.
Pushups
Pulls – rows under the bleachers
Squats
Run to top of BA hill and back.
Rotate when the runners returned.
After a full rotation 1 min plank.
After second rotation 45 sec plank
After third mosey back to flag
Did count and realized snowflake was still running. Pax went to pick him up and bring him back. Sudden inspiration and it was declared anyone he beat back had to do pushups. Everyone pushed hard and finished well.
Circle of Trust
Prayer for dakotoes grandmother and aunt. Prayer for parenting support.
Prayer for recovery and healing.
Naked Man Moleskin
Spontaneous q was just what I needed to get back out. Appreciate the support of everyone and the chatter. Great to have Rapid fire back and his coffee!